Barre Flow

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Fitness Class
Body Step

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Fitness Class
Boot Camp

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Intense Workout
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CLASSES

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BARRE

Unique full body workout , designed to activate all muscle groups with a particular focus on the body's lower quadrant. An awesome fusion of Pilates, Dance and Functional Fitness, Barre keeps you moving to the beat of the music but with Pilates precision & control. No dance experience necessary - definately give it a go!

Crossfit Exercise

BOOT CAMP + MOBILITY STRETCH

This all levels Boot Camp class is a fast-paced, varied workout designed to challenge and engage you with a mix of strength, cardio exercises, and functional mobility. The formats and movements change each week, and the possibilities are endless! Each 1:15-minute class contains ample time for mobility and warm-up, movement demonstrations, a great workout, and a chance to cool down/stretch before heading back into the world. Think upbeat and creative workout then a slow and delicious stretch! The atmosphere is friendly and supportive, and the work is scalable to all bodies and levels of abilities.

Cross Fit Class

BOOTCAMP

This class combines cardio, strength training and functional fitness performed at stations as well as combined group work. Weights, rowing machines, various fitness equipment and body weight will be used to challenge strength and endurance

Fitness Class

CARDIO CORE 

A challenging mix of intense, dynamic core stabilizing exercises and a challenging workout to get your blood flowing using weights and other props to improve strength, balance and core.

Gym Fitness Trainers

CARDIO TONE

This class is an interval-based class combining strength & conditioning, Weights, calisthenics and cardio are all combined in various circuits to increase strength & endurance. Modificiations are demonstrated for all fitness levels.

Yoga

GENTLE YOGA

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind

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HIIT

High intense interval training. Short 30 second spurts of high intensity exercise followed by 30 seconds of moderate intensity exercise for maximizing your workout time.

Practicing Yoga

HATHA YOGA LEVEL 2

Hatha Level 2 Yoga:  Enjoy a more advanced Hatha yoga class allowing time to play and perfect some of the harder postures. Modifications will be provided according to the students level. 

Yoga Class

HATHA YOGA

A simpler approach to yoga, practiced at a slower, relaxed pace than flow classes, and where the poses are held longer. Relax your mind, increase energy, and reduce stress.

Pregnancy yoga

ASHTANGA/VINYASA YOGA

Turn your stress into sweat. This 60 min Vinyasa Yoga class focuses on strengthening, toning the bodies through a series of poses. This class will challenge you while having you energized and restored. Discover your limits! 

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MAT PILATES

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Pilates Stretches

PILATES WITH PROPS

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This class uses rollers, therabands and/or pilates balls to enrich your mat practice.

Reformer Workout

REFORMER PILATES*

Pilates class on the Reformer apparatus, focusing on posture and alignment. Reformer uses power and resistance to challenge your core via principles of balance and strength. Only 2 clients per class, no prior Pilates experience required. *Clients must register with Reception in advance, 2 per class at a cost of $40.00 per class.

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POWER YOGA

Turn your stress into sweat. This 60 min Power Yoga class focuses on strengthening, toning the bodies through a series of poses. This class will challenge you while having you energized and restored. Discover your limits!

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POWER HIIT STRETCH

Come out for a full hour of our newest class "Power HIIT Stretch" for a full body challenge. This class will challenge both your cardiovascular and strength as well as your flexibility, agility and stamina! Get ready to use spin bikes, medicine balls, skipping ropes while also including plyometrics and some strength. This class will end with a well deserved stretch. Get ready to sweat! All levels welcome!

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STRENGTH & TONE

This class is a variety of high-intensity exercise, bodyweight movements along side cardiovascular conditioning, endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance. 

Spinning Class
Spinning Class

SPIN

Challenge yourself on the stationary bike with this 45-50 minute high cardio conditioning class, followed by a 10-15 minute strength and tone circuit.

SPIN + STRETCH

30 minutes of spin followed by 30 minutes of Hatha style stretching.

Lifting Weights

LOAD AND LIFT

Periodized strength training using barbells, dumbbells and step, with a focus on building muscular endurance.

Ashtanga Yoga

THERAPEUTIC YOGA

Enjoy a slower paced therapeutic Yoga practice taking time to work the bodies tightness and stress physically and mentally. All levels welcome!

Yoga Class

YOGA

Awaken your mind, body and spirit through joyful movement and delicious stretching. Whether you are new to yoga, a seasoned yogi, or nursing an injury, Jen will meet you where you are at with modifications/customization and challenge. Classes combine Hatha and vinyasa flow with meditation. All levels are welcome. 

DON'T WAIT ANOTHER DAY TO GET STARTED.