Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.
An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!
Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!
EXCLUSIVE EVENTS HOSTED BY TNC
Included in your membership are invitations to exclusive events hosted by The Northwood Club. Meet and mingle with like-minded members at social gatherings, charitable events and fitness-related happenings. Invitations and details will be posted at the club and online.
We hope to see you at our next event!