top of page
Barre Flow

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Fitness Class
Body Step

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Fitness Class
Boot Camp

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Intense Workout
Child's Pose

CLASSES

STRETCHANDRELEASE.jpg

STRETCH AND RELEASE 

Stretch your stress away! This class is open to all levels! Whether you are looking for a gentle relaxing stretch, or to improve your flexibility towards a certain goal, this class has you covered! Increase your range of motion, and improve your muscle elasticity for effective rest between training days.

trx.jpg

TRX

Trx training or suspension training is a resistance based class aimed at improving strength, agility and power. Join us for a full body workout that can be adapted for all fitness levels. With suspension straps for each participant you will be able to leverage your own body weight to perform a variety of exercises and build a strong core.

Intense Workout
Core Exercise

BOOTCAMP

This class combines cardio, strength training and functional fitness performed at stations as well as combined group work. Weights, rowing machines, various fitness equipment and body weight will be used to challenge strength and endurance

CARDIO CORE

A challenging mix of intense, dynamic core stabilizing exercises to get your blood flowing using weights and other props to improve strength, balance and core.

Llifting%20Weights_edited.jpg

CARDIO TONE

This class is an interval-based class combining strength & conditioning, Weights, calisthenics and cardio are all combined in various circuits to increase strength & endurance. Modificiations are demonstrated for all fitness levels.

Yoga Class

GENTLE YOGA

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind.

Practicing Yoga

HATHA YOGA

A simpler approach to yoga, practiced at a slower, more relaxed pace than flow classes, and where the poses are held longer. Relax your mind, increase energy, and reduce stress.

Young Woman in the Gym

HIIT 

High intense interval training. Short 30 second spurts of high intensity exercise followed by 30 seconds of moderate intensity exercise for maximizing your workout time.

STRETCHWITHPROPS.jpg

STRETCH WITH PROPS

Stretch your stress away! This class is open to all levels! Whether you are looking for a gentle relaxing stretch, or to improve your flexibility towards a certain goal, this class has you covered! Increase your range of motion, and improve your muscle elasticity for effective rest between training days.

2418853.jpg

SHOULDER SEASON

A 45 minute movement and massage class focused on the muscles and soft tissue that make
up the rotator cuff. We address pain, mobility and strength and give you the tools you need to elevate your training and prevent injury.

Lifting Weights

LOAD AND LIFT

Periodized strength training using barbells, dumbbells and step, with a focus on building muscular endurance.

spin.jpg

SPIN WITH MELODY

Get your wheels turning with this sweaty, high intensity spin class. A motivational upbeat 45 minute session that focuses on endurance, strength and intervals followed by 15 minutes of recovery and stretch

spin.jpg

SPIN WITH LINDSAY

Challenge yourself on the stationary bike with this 45-50 minute high cardio conditioning class, followed by a 10-15 minute strength and tone circuit.

Muscular Man Lifting Kettle Ball

STRENGTH TO CORE

Come join us for a full-body workout using weight plates, free weights, resistant bands, and steps combined with bodyweight exercises to create compound and isolation movments to get you lean, toned and improve your aerobic capacity! This class will include the latest core strengthing exercises and dynamic stretches to start your day.

Child's Pose

MAT PILATES

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Gyan Mudra

PILATES WITH PROPS

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This class uses rollers, therabands and/or pilates balls to enrich your mat practice.

hiit2.jpg

POWER HIIT STETCH

Come out for a full hour of our newest class "Power HIIT Stretch" for a full body challenge. This class will challenge both your cardiovascular and strength as well as your flexibility, agility and stamina! Get ready to use spin bikes, medicine balls, skipping ropes while also including plyometrics and some strength. This class will end with a well deserved stretch. Get ready to sweat! All levels welcome!

Core Exercise

YOGA

Awaken your mind, body and spirit through joyful movement and delicious stretching. Whether you are new to yoga, a seasoned yogi, or nursing an injury, Jen will meet you where you are at with modifications/customization and challenge. Classes combine Hatha and vinyasa flow with meditation. All levels are welcome. 

Spinning Class

SPINOGA

This class includes a combination of spin and yoga. It includes 45 minutes of high intensity spin, following by a relaxing 30 minutes of yoga.

Ashtanga Yoga

ASHTANGA VINAYSA YOGA

Ashtanga Vinyasa (Primary Series) – Ahstanga translated from Sanskrit means yoga therapy … link that with the word vinyasa which means flow and you get ‘yoga therapy flow.’ It is a synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position. You flow in between each posture keeping the heart and blood flowing and allowing your body to stay active. So… the individual poses (asanas) are linked by flowing movements (vinyasas). It is a series of postures that is the same every time which allows you to get to know the movements and really truly see the improvements in your body as well as mind.

Warrior Two

POWER YOGA

Turn your stress into sweat. This 60 min Power Yoga class focuses on strengthening, toning the bodies through a series of poses. This class will challenge you while having you energized and restored. Discover your limits!

Couple Meditating

THERAPEUTIC YOGA

Enjoy a slower paced therapeutic Yoga practice taking time to work the bodies tightness and stress physically and mentally. All levels welcome!

Boxing Gloves

PUNCH UP YOUR FITNESS

Using Boxing techniques, themes and actions, this class will deliver a punch of Cardio and Functional Motion. While it is not meant to make you a competent boxer it will engage you with the basics of boxing for a fun and energetic workout experience!

DON'T WAIT ANOTHER DAY TO GET STARTED.

bottom of page