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CLASSES
STRETCH AND RELEASE
Stretch your stress away! This class is open to all levels! Whether you are looking for a gentle relaxing stretch, or to improve your flexibility towards a certain goal, this class has you covered! Increase your range of motion, and improve your muscle elasticity for effective rest between training days.
TRX
​Trx training or suspension training is a resistance based class aimed at improving strength, agility and power. Join us for a full body workout that can be adapted for all fitness levels. With suspension straps for each participant you will be able to leverage your own body weight to perform a variety of exercises and build a strong core.
BOOTCAMP
This class combines cardio, strength training and functional fitness performed at stations as well as combined group work. Weights, rowing machines, various fitness equipment and body weight will be used to challenge strength and endurance
CARDIO CORE
A challenging mix of intense, dynamic core stabilizing exercises to get your blood flowing using weights and other props to improve strength, balance and core.
CARDIO TONE
This class is an interval-based class combining strength & conditioning, Weights, calisthenics and cardio are all combined in various circuits to increase strength & endurance. Modificiations are demonstrated for all fitness levels.
GENTLE YOGA
Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind.
HATHA YOGA
A simpler approach to yoga, practiced at a slower, more relaxed pace than flow classes, and where the poses are held longer. Relax your mind, increase energy, and reduce stress.
HIIT
High intense interval training. Short 30 second spurts of high intensity exercise followed by 30 seconds of moderate intensity exercise for maximizing your workout time.
STRETCH WITH PROPS
Stretch your stress away! This class is open to all levels! Whether you are looking for a gentle relaxing stretch, or to improve your flexibility towards a certain goal, this class has you covered! Increase your range of motion, and improve your muscle elasticity for effective rest between training days.
SHOULDER SEASON
A 45 minute movement and massage class focused on the muscles and soft tissue that make
up the rotator cuff. We address pain, mobility and strength and give you the tools you need to elevate your training and prevent injury.
LOAD AND LIFT
Periodized strength training using barbells, dumbbells and step, with a focus on building muscular endurance.
SPIN WITH MELODY
Get your wheels turning with this sweaty, high intensity spin class. A motivational upbeat 45 minute session that focuses on endurance, strength and intervals followed by 15 minutes of recovery and stretch
SPIN WITH LINDSAY
Challenge yourself on the stationary bike with this 45-50 minute high cardio conditioning class, followed by a 10-15 minute strength and tone circuit.
STRENGTH TO CORE
Come join us for a full-body workout using weight plates, free weights, resistant bands, and steps combined with bodyweight exercises to create compound and isolation movments to get you lean, toned and improve your aerobic capacity! This class will include the latest core strengthing exercises and dynamic stretches to start your day.
MAT PILATES
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
PILATES WITH PROPS
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This class uses rollers, therabands and/or pilates balls to enrich your mat practice.
POWER HIIT STETCH
Come out for a full hour of our newest class "Power HIIT Stretch" for a full body challenge. This class will challenge both your cardiovascular and strength as well as your flexibility, agility and stamina! Get ready to use spin bikes, medicine balls, skipping ropes while also including plyometrics and some strength. This class will end with a well deserved stretch. Get ready to sweat! All levels welcome!
YOGA
Awaken your mind, body and spirit through joyful movement and delicious stretching. Whether you are new to yoga, a seasoned yogi, or nursing an injury, Jen will meet you where you are at with modifications/customization and challenge. Classes combine Hatha and vinyasa flow with meditation. All levels are welcome.
SPINOGA
This class includes a combination of spin and yoga. It includes 45 minutes of high intensity spin, following by a relaxing 30 minutes of yoga.
ASHTANGA VINAYSA YOGA
Ashtanga Vinyasa (Primary Series) – Ahstanga translated from Sanskrit means yoga therapy … link that with the word vinyasa which means flow and you get ‘yoga therapy flow.’ It is a synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position. You flow in between each posture keeping the heart and blood flowing and allowing your body to stay active. So… the individual poses (asanas) are linked by flowing movements (vinyasas). It is a series of postures that is the same every time which allows you to get to know the movements and really truly see the improvements in your body as well as mind.
POWER YOGA
Turn your stress into sweat. This 60 min Power Yoga class focuses on strengthening, toning the bodies through a series of poses. This class will challenge you while having you energized and restored. Discover your limits!
THERAPEUTIC YOGA
Enjoy a slower paced therapeutic Yoga practice taking time to work the bodies tightness and stress physically and mentally. All levels welcome!
PUNCH UP YOUR FITNESS
Using Boxing techniques, themes and actions, this class will deliver a punch of Cardio and Functional Motion. While it is not meant to make you a competent boxer it will engage you with the basics of boxing for a fun and energetic workout experience!
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