Barre Flow

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Fitness Class
Body Step

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Boot Camp

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Intense Workout
Child's Pose

CLASSES

download (1).png

BARRE FLOW

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Crossfit Exercise

BODY STEP

An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Cross Fit Class

BARREBELLS N BEATS

This is a charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense glute and core work using diverse fitness equipment to blast your body into shape fast. 

Fitness Class

CARDIO CORE BLAST

This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intense Workout

BOOT CAMP

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Core Exercise

CARDIO CORE

A variety of different exercises to improve your core and cardiac output.

Llifting%20Weights_edited.jpg

CORE DYNAMICS

Wear shoes for this class that will take you through functional exercises & drills to improve overall muscle tone (strong & mobile), core strength, balance & stability, and muscle endurance for load bearing joints (i.e. shoulders, hips, knees).

Practicing Yoga

HATHA YOGA

A simpler approach to yoga, practiced at a slower, more relaxed pace than flow classes, and where the poses are held longer. Relax your mind, increase energy, and reduce stress.

Fitness

LOAD & LIFT

Periodized strength training using barbells, dumbbells and step, with a focus on building muscular endurance.

Reformer Workout

REFORMER PILATES*

Pilates class on the Reformer apparatus, focusing on posture and alignment. Reformer uses power and resistance to challenge your core via principles of balance and strength. Only 2 clients per class, no prior Pilates experience required. *Clients must register with Reception in advance, 2 per class at a cost of $40.00 per class.

Yoga Class

GENTLE YOGA

We are really good at being too busy, but not so good at being still. Gentle Yoga is a bridge between moving in flow and surrendering in a pose. Gentle Yoga equally strengthens & stretches increasing flexibility and repairing muscles in need of TLC. Based on; poses (asana), breathing awareness, and listening to our body.

Young Woman in the Gym

HIT MAX

High intensity interval training. Short 30 second spurts of high intensity exercise followed by 30 seconds of moderate intensity exercise for maximizing your workout time.

Pilates Stretches

MAT PILATES

A class to strengthen core muscles, improve skeletal alignment and flexibility.

Lifting Weights

SLEEK TECHNIQUE CARDIO

A high cardio workout that will tone, lengthen and strengthen your muscles. Ultimately you will have a leaner, stronger body which will also give you balance and flexibility.  

Screenshot%202020-01-10%2022.48_edited.j

SPIN

Challenge yourself on the stationary bike with this 45-50 minute high cardio conditioning class, followed by a 10-15 minute strength and tone circuit.

Muscular Man Lifting Kettle Ball

STRENGTH & TONE

This class is a variety of high-intensity exercise, bodyweight movements along side cardiovascular conditioning, endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance. 

Child's Pose

SUNRISE YOGA

Start your day with a Hatha flow class. Get your blood moving, stretch & strengthen your body.

Gyan Mudra

YIN/RESTORATIVE YOGA

Open the body in this fluid Yin style class that restores the joints and connective tissue of body while increasing breath and body awareness. Open to all levels.

Pilates Work Out

YOGA FLOW

Flow through a mixed yoga class that focuses on synchronizing our breath through movement that strengthen and lengthen the body leaving you grounded and energized. Open to all levels.

Ashtanga Yoga

ASHTANGA YOGA

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Beginners welcome. 

Core Exercise

TABATA

An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

DON'T WAIT ANOTHER DAY TO GET STARTED.