Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.
An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!
Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!
JOIN THE TNC TEAM
WORK WITH US
The Northwood Club is always looking to grow its dynamic team of trainers and front end staff. If you are a motivated individual that loves helping others achieve their goals then this is the place for you.
Please send your resume and cover letter to firstname.lastname@example.org to start your new career.