Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.
An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!
Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!
AMENITIES
PREMIUM AMENITIES
Our amenities and services help deliver optimum health and provide a place where you feel right at home. Included in your membership is access to amenities and services, including:
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Towel Service *temporarily suspended
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Executive change rooms with private showers
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25 classes per week
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Quarterly fitness assessments
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Business Centre, including access to a meeting room
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Wireless internet access
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Dry sauna *temporarily suspended
STATE OF THE ART FITNESS EQUIPMENT
Our fitness equipment is designed to help you build strength, increase mobility and maintain flexibility. The conditioning room includes equipment not found elsewhere in Collingwood or anywhere in Simcoe County and has been customized by our team of athletes and trainers to best meet the needs of our demographic.
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Atlantis Strength
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Life Fitness
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Hammerstrength
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Cybex
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Treadmills
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Stepmills
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Recumbent Bikes
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Upright Bikes
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Concept 2 Rowing Machines
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Elliptical Machines
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Watson
