Barre Flow

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Fitness Class
Body Step

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Boot Camp

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Intense Workout
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FAQ

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