Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

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CLUB HOURS
MONDAY - THURSDAY
6:00am - 9:00pm
FRIDAY
6:00am - 8:00pm
SATURDAY - SUNDAY
7:00am - 6:00pm
CLUB LOCATION
119 HURONTARIO ST.
COLLINGWOOD, ON
L9Y 2L9
(705)-293-6111
CLUB LOCATION

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