Barre Flow

Barre is a full body cardio workout that strengthens and lengthens muscles, while focusing on coordination, balance, and stability. Balls and bands are incorporated to enhance movements.       

Fitness Class
Body Step

 An energizing and vigorous class combining the cardio conditioning of hi and lo stepping and the muscle strengthening components of movement. This overall body workout has it all - endurance, balance, coordination and best of all - fun!

Boot Camp

Sweat-inducing, body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Intense Workout
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COVID-19

FACILITY UPGRADES

DEAR MEMBERS

FROM THE NORTHWOOD CLUB TEAM

Our commitment to your health and safety remains our top priority. We have been working diligently behind the scenes to prepare for a swift reopening when public health gives us the go-ahead. We’re upgrading all cleaning protocols and have worked diligently to redefine our health and safety standards as per FIC guidelines. We want to give you a preview of the changes we’ll be implementing.

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WHAT'S CHANGING?

COVID-19 FACILITY UPGRADES

  • Mandatory touchless temperature checks upon entry for employees and members combined with a verbal confirmation that you are not currently symptomatic of COVID-19

  • Masks and gloves will be provided to all personal trainers and admin staff

  • Protective barriers will be installed at the front desk

  • Antibacterial dividers will be inserted between all cardio equipment

  • Antibacterial film will be applied to high touch surfaces

  • Installation of additional sanitizing stations

  • Decreased capacity and altered room layouts for group fitness classes to ensure adequate spacing between you and your neighbour

  • Reduced class duration to minimize congestion and make time to deep clean with hospital grade disinfectant

  • Showers and lockers will be available with distancing measures in place. Locker area will be at a capacity of 4.

  • Towel service will be temporarily discontinued, please bring your own towel for shower usage

  • Water refill stations will be allowed but only with the touch less system. Please do not use the manual drinking dispenser

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PragerNuform inc has been innovators in retail sector since 1938.  With 82 years of experience in store fixtures, point of purchase displays and safety solutions, we are uniquely positioned to find the best solution for an ever changing marketplace.  We offer a wide variety of stationary and mobile safety solutions.  The safety of your staff and customers remain our top priority.

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